Monday meditation in Lowertown is a weekly group session that operates on a drop in basis. All are welcome. Instructions provided as necessary. There is no cost but donations are accepted. The routine is; Silent seated meditation from 6:30 until 6:55, walking meditation from 6:55 until 7:05, a guided sitting meditation from 7:05 until 7:30 and then tea and conversation from 7:30 until 8:00