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M2 offers a variety of classes and workshops in mindful living practices and techniques.

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September 2016

Mindfulness Bell – Ep. 1 Getting to Know You

September 1, 2016 @ 8:00 am - 5:00 pm
yvette

M2's Founder Marc Anderson hosts a twice-monthly podcast on KFAI Fresh Air Radio called "The Mindfulness Bell" He explores ideas and practices related to mindfulness using music and conversations with notable people who share the desire to create a more beautiful world. Each episode includes tips for mindful observation and a guided meditation related to the emergent theme of the conversation. Episoide 1 "Getting to Know You" focuses on the art of mindful communication. Our special guest is Yvette Erasmus who…

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Mindfulness Bell – Ep. 2

September 14, 2016 @ 8:00 am - 5:00 pm
bowl

M2's Founder Marc Anderson hosts a twice-monthly podcast on KFAI Fresh Air Radio called "The Mindfulness Bell" He explores ideas and practices related to mindfulness using music and conversations with notable people who share the desire to create a more beautiful world. Each episode includes tips for mindful observation and a guided meditation related to the emergent theme of the conversation. Listen now at kfai.org

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October 2016
$30

Peaceful Dwelling – Fall 2016

October 10, 2016
Personal Practice,
United States
PracticePeriod

M2 Mindfulness Training periods offer the structure, support and the accountability necessary to realize noticeable and positive transformation. You may register for this training at any time during the period. Sixty-Day Fall Training Period October 10 – December 9 Required Practices: Meditation – a minimum of 30 minutes  a day, 5 days a week. Body Practice – some regularly scheduled exercise practice Chanting – A liturgical verse, poem or song recited out loud daily or perhaps with your meditation practice Gratitude…

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February 2017
$30

Peaceful Dwelling – Spring 2017

February 12
Personal Practice,
United States
PracticePeriod

M2 Mindfulness Training periods offer the structure, support and the accountability necessary to realize noticeable and positive transformation. You may register for this training at any time during the period. Sixty-Day Spring Training Period February 12 – May 6 Required Practices: Meditation – a minimum of 30 minutes a day, 5 days a week. Body Practice – some regularly scheduled exercise practice Chanting – A liturgical verse, poem or song recited out loud daily or perhaps with your meditation practice Gratitude – Keep a…

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