Upcoming Events › Urban Monk
M2 Founder Marc Anderson walks the walk of intentional mindfulness – meditating, practicing gratitude, making music, exercising, writing poetry and eating mindfully with people all over St. Paul, Minnesota.
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Marc Anderson is teaming up with his dharma brother and friend Ken Ford at Unity Church - Unitarian to support their ongoing Zen practice group. Sessions include seated and walking meditation, chanting and discussions on basic Buddhist concepts and teachings. The weekly meetings are open and welcoming for newcomers to Zen and meditation practice as well as experienced practitioners. Sessions are drop in and offered on a donation basis.Find out more »
The Freedom Library is engaged in creating sustainable and inclusive community on the eastside of St. Paul. Our weekly meditation group is an integral part of that effort. This weekly gathering is open to people new to mindfulness practices as well as experienced practitioners. Each week we spend time in silent seated meditation, walking meditation, guided meditations and discussion on various topics related to mindfulness and freedom. This is a drop in session and donations are accepted.Find out more »