Upcoming Events › Urban Monk
M2 Founder Marc Anderson walks the walk of intentional mindfulness – meditating, practicing gratitude, making music, exercising, writing poetry and eating mindfully with people all over St. Paul, Minnesota.
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Monday meditation in Lowertown is a weekly group session that operates on a drop in basis. All are welcome. Instructions provided as necessary. There is no cost but donations are accepted. The routine is; Silent seated meditation from 6:30 until 6:55, walking meditation from 6:55 until 7:05, a guided sitting meditation from 7:05 until 7:30 and then tea and conversation from 7:30 until 8:00Find out more »